{"id":802,"date":"2015-03-09T13:33:07","date_gmt":"2015-03-09T13:33:07","guid":{"rendered":"http:\/\/mieltiojuancruz.com\/?p=802"},"modified":"2016-06-21T16:46:30","modified_gmt":"2016-06-21T16:46:30","slug":"que-contiene-la-miel-2","status":"publish","type":"post","link":"https:\/\/mieltiojuancruz.com\/en\/que-contiene-la-miel-2\/","title":{"rendered":"What&#8217;s honey?"},"content":{"rendered":"<p>For many people, honey is a pure, almost a medicine, which offers nature and contains all the vitamins nutrition experts considered necessary for health: group B, plus vitamins C, A and D. Also contains all the minerals that are essential to health, iron, phosphorus, calcium, aluminum, magnesium, silicon, zinc, among others. In addition, traces of pollen (in small amounts) that it can be found are pure protein. It has a high energy value, since it has 322 calories per 100 grams.Para mucha gente, la miel es un producto puro, casi una medicina, que ofrece la naturaleza y contiene todas las vitaminas que los expertos en nutrici\u00f3n consideran necesarias para la salud: las del grupo B, adem\u00e1s las vitaminas C, A y D. Asimismo, contiene todos los minerales que son esenciales para la salud: hierro, f\u00f3sforo, calcio aluminio, magnesio, silicio, zinc, entre otros. Adem\u00e1s, los rastros de polen (en peque\u00f1as cantidades) que en ella se pueden encontrar son prote\u00edna pura. Tiene un alto valor energ\u00e9tico, ya que posee 322 calor\u00edas por cada 100 gramos. En este alimento tambi\u00e9n hay \u00e1cidos org\u00e1nicos (funci\u00f3n antibacterial), amino\u00e1cidos (precursores de las prote\u00ednas), enzimas (reguladoras de algunas funciones del organismo) y fructosa y glucosa, siendo esta \u00faltima el principal alimento de las c\u00e9lulas.<\/p>\n<p>&nbsp;<\/p>\n<p>In this food there are also organic acids (antibacterial function), amino acids (protein precursors), enzymes (some regulatory functions of the body) and fructose and glucose, the latter being the main food of cells.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For many people, honey is a pure, almost a medicine, which offers nature and contains all the vitamins nutrition experts considered necessary for health: group B, plus vitamins C, A and D. Also contains all the minerals that are essential to health, iron, phosphorus, calcium, aluminum, magnesium, silicon, zinc, among others. In addition, traces of&hellip;<\/p>\n","protected":false},"author":1,"featured_media":803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/mieltiojuancruz.com\/en\/wp-json\/wp\/v2\/posts\/802"}],"collection":[{"href":"https:\/\/mieltiojuancruz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mieltiojuancruz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mieltiojuancruz.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mieltiojuancruz.com\/en\/wp-json\/wp\/v2\/comments?post=802"}],"version-history":[{"count":2,"href":"https:\/\/mieltiojuancruz.com\/en\/wp-json\/wp\/v2\/posts\/802\/revisions"}],"predecessor-version":[{"id":820,"href":"https:\/\/mieltiojuancruz.com\/en\/wp-json\/wp\/v2\/posts\/802\/revisions\/820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mieltiojuancruz.com\/en\/wp-json\/wp\/v2\/media\/803"}],"wp:attachment":[{"href":"https:\/\/mieltiojuancruz.com\/en\/wp-json\/wp\/v2\/media?parent=802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mieltiojuancruz.com\/en\/wp-json\/wp\/v2\/categories?post=802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mieltiojuancruz.com\/en\/wp-json\/wp\/v2\/tags?post=802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}